SCANDINAVIAN STRENGTH & MOVEMENT LAB

Courses and Lectures

S.S.M. LAB is more than just a personal training company. Teaching is an integral part of our overall mission. We will be developing courses and lectures, as well partnering with other fitness experts and fitness companies to provide an offering of innovative and practical education for both the health and fitness professional and enthusiast alike.

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DNAFit Course

For Health and Fitness Practioners

The purpose of the DNAFit training course is to provide participants with an in-depth understanding of the science behind the service, as well as the education to apply each individuals DNA test results to the development of personalized diets and training programs. Upcoming course details to follow.

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Kettle Ball Squats

Core Training

A Healthier You

My experiences in fitness training include a focus on Core Training. The unique programs I’ve developed involving Core Training will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip-top-shape in no time.

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Private Training

Strength & Stamina

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Sit Ups