A Healthier You
What you get:
Introduction to SSM LAB
Goal Orientation
Movement Assessment
30 min. Training
(must be taken before any program begins)
55 min. Private Training
A Stronger You
What you get:
Program Design
Warm-up
Mobility and Activation
Specific Strength Training
Metabolic Conditioning
30 min. Private Training
Feel Good, Look Good
*Advanced Option*
A warm-up, mobility and activation program
will be given to you in the initial consultation,
to be done prior to every 30 min. session.
What you get:
Technique Training
Specific Strength Training
Metabolic Conditioning
Or some combination of the above
55 min. Group Training
Get Better Together
(2-5 people)
What you get:
Program Design
Warm-up
Mobility and Activation
Specific Strength Training
Metabolic Conditioning
DNAFit
Genetic Testing
We are proud to partner with DNAFit, to offer services in genetic testing.
Test results are used to create diet and training programs
more specifically designed to individual genetic potential.
Discounts available through SSM LAB.
ABOUT ME
CLIENTS
CONTACT ME
The mission of S.S.M. LAB is simple. It is to provide you the support you need to be whoever you want to be and to do whatever you want to do! Let's get to work!
+47 48476343