TRAINING IN NORWAY
Stavanger/Sandnes, Bryne, Egersund
WHAT WE OFFER
Fitness is an exercise in self-exploration; at S.S.M. LAB we help you to discover who you are, and help you to define who you wish to be. To best reach your goals, we offer expert training in most modalities of exercise, including:
Traditional Strength Training
Corrective Exercise
Mobility and Flexibility
Fat Loss Training
Functional Training
HIIT (High Intensity Interval Training)
Boxing
Crossfit Style Training
Olympic Lifting ( Clean & Jerk, Snatch)
Power Lifting (Deadlift, Squat, Bench Press)
Sports Specific Athletic Training
And more...
55 min. Initial Consultation
A Healthier You
What you get:
Introduction to SSM LAB
Goal Orientation
Movement Assessment
30 min. Training
(must be taken before any program begins)
55 min. Private Training
A Stronger You
What you get:
Program Design
Warm-up
Mobility and Activation
Specific Strength Training
Metabolic Conditioning
30 min. Private Training
Feel Good, Look Good
*Advanced Option*
A warm-up, mobility and activation program
will be given to you in the initial consultation,
to be done prior to every 30 min. session.
What you get:
Technique Training
Specific Strength Training
Metabolic Conditioning
Or some combination of the above
55 min. Group Training
Get Better Together
(2-5 people)
What you get:
Program Design
Warm-up
Mobility and Activation
Specific Strength Training
Metabolic Conditioning
DNAFit
Genetic Testing
We are proud to partner with DNAFit, to offer services in genetic testing.
Test results are used to create diet and training programs
more specifically designed to individual genetic potential.
Discounts available through SSM LAB.
ABOUT ME
Erik Hansen - Fitness Expert, Celebrity Trainer
My ancestral Scandinavian roots are quite well-founded. Bernhoff Hansen, my great grandfather comes from a village called Rognan, in the northern Saltdal region of Norway, and he was the first Norwegian born man to win an Olympic gold medal. As a wrestler, he won the 1904 St. Louis Summer Games, as well as 3 world championships, competing in the heavyweight class. I come from a long line of strong Norwegian men, who worked with their hands, and I continue this tradition of strength, in my passion for teaching health and fitness.
With over 13 years of experience as a personal trainer in NY and LA, I have trained everyone from powerful world wide CEO's, to athletes, to those who's work is their home and family, as well as the highest profile celebrities. Some of my clients include, Bruce Willis, Eva Mendes, Jeremy Piven and Russell Brand.
After studying Physics at Wagner College in NYC on an athletic scholarship I entered the fitness industry as a PT. I was a Track and Field athlete competing in Decathlon as well as the 400m and 800m, so it was a natural transition. Over the years a job I enjoyed became a career of inspiration and destiny.
I have been NASM certified as a PT (Personal Trainer) and CES (Corrective Exercise Specialist) and trained in a wide array of techniques and methods. I am constantly seeking new and innovative education to further my knowledge in the way of personal progress, to be used at the fullest disposal of my clients.
Courses and Lectures
WHAT'S NEW!
DNAFit Course
Coming 2017
Group Fitness for the Future
Coming 2017
Olympic Lifting Course
Coming 2017
CONTACT ME
The mission of S.S.M. LAB is simple. It is to provide you the support you need to be whoever you want to be and to do whatever you want to do! Let's get to work!
+47 48476343
